Live in Charlotte and Want To Train For a Road Race or Just Get into Shape?
Almost Free 12 Week Training Program
Runners And Walkers
Bring Your Friends!
John Lineberger - Marathon, Half Marathon , 10K Program Director,
Sports Connection, And The Max Muscle Store
Invite You And Your Friends To Join
The 5th Annual 2009
Almost Free $10 -
12 Week
Training Program
For The
Cooper River
Bridge Run
And The
Southpark
Racefest 10k
Program
Starts Jan 17
Ends April 18
You Can Sleep Late!
Runs Are Saturday Morning at 9:30am
(It Is Warmer At 9:30 Too !)
Runs Start At Uptown Childress Klein YMCA At
MLK Blvd(2nd Street) & College Street, In The Wachovia #1 Building.
(You Do Not Have To Be A YMCA Member To Sign-Up For This Program)
Special Note: We hope to have an additional location for program runs in the Ballantyne Area---details should be available soon. Email us for details if interested in this location.
Anticipated Training Teams For Program This Year
7 Minutes Per Mile Team =43:30 10K Time----Continuous Running
8 Minutes Per Mile Team = 49:42 10K Time-----Continuous running
9 Minutes Per Mile Team = 55:54 10K Time-----Continuous running
10 Minutes Per Mile Team = 1:02:06 10k Time--Continuous running
11 Minutes Per Mile Team = 1:08:18 10k Time--Continuous running
12 Minutes Per Mile Team = 1:14:30 10k Time---3 min running/1 min walk
13 Minutes Per Mile Team = 1:20:42 10k Time---2 min running/1 min walk
14 Minutes Per Mile Team = 1:26:54 10k Time---1 min running/1 min walk
Walking Team --- Will Walk 6.2 miles at either or both races.
You Can Try 1st Run Or Walk Before You Sign Up.
We Will Start At Low Mileage and Work Our Way To 6 Miles.
All Signups In Person - No Advance Signups Required!
Questions, Directions, And Information:
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